Промт

A fit adult woman with light skin and long straight brown hair is centered in a modern gym, viewed from a slightly elevated rear three-quarter angle. She wears a white sports bra and high-waisted dark charcoal leggings, with no visible accessories. Leaning forward over a padded exercise bench, she braces her forearms on its upper cushion while her hips rest on the seat: her torso angles downward and her head turns slightly toward the left side of the frame. One bare foot is planted on the dark rubber floor while her other leg is bent beside the bench. The bench has a gray metal frame and red-and-black padding. Exercise bikes, floor-to-ceiling windows, a pale column, and a wall-mounted dispenser fill the background, with greenery visible outside. The vertical composition places her across the lower center, with the bench running diagonally through the frame. Soft natural daylight mixes with warm indoor lighting, highlighting the gym’s clean, contemporary atmosphere. Photorealistic fitness photography, crisp details, neutral colors with red accents.

Отрицательная подсказка

bad anatomy, bad proportions, deformed body, extra limbs, extra fingers, missing fingers, fused fingers, bad hands, poorly drawn hands, poorly drawn face, asymmetric face, deformed breasts, unnatural body proportions, plastic skin, airbrushed, doll-like, low quality, blurry, watermark, text, signature, censored, mosaic, pixelated, bar censor, extra nipples, mutation, disfigured, watermark