Prompt

One woman, Beautiful adult woman, blonde ponytail hair, striking blue eyes, thin waist with natural curves, realistic proportions, in a gym, wearing a sports bra and yoga pants, on a yoga mat, doing a squat, mirror selfie, natural skin texture, ultra-high detail, high clarity, sharp focus, 8K resolution

Negative prompt

Two people, Deformed face, deformed eyes, deformed mouth, deformed hands, deformed fingers, more than 5 fingers per hand, less than 5 fingers per hand, low quality, watermarks, border, low quality, blurry, bad lighting, asymmetrical face, neck tattoo, objectifying angle, nudity, warped, plastic skin, messy background