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Ultra-realistic professional fitness lifestyle photograph of an adult athletic woman sitting sideways on a flat black workout bench in a modern, well-equipped commercial gym. She has a fit, toned physique, a defined waist, naturally rounded hips, and long blonde hair with darker roots, styled in a high ponytail with a few loose strands framing her face. She has natural makeup, defined eyebrows, and a confident, slightly playful expression. **Outfit: ** She wears a fitted white racerback sports bra with a low open back and sage-green, high-waisted, tight athletic shorts that fit naturally around her waist and hips. She wears clean white crew-length athletic socks with thin black horizontal stripes near the top and white Nike-style training sneakers with subtle black detailing and realistic rubber soles. The clothing has realistic stretch fabric, visible seams, natural wrinkles, and accurate material textures. **Exact pose and body positioning: ** The woman is seated sideways on a long, flat black padded gym bench with a sturdy silver metal frame. Her hips are positioned near the center of the bench, and her torso is turned slightly away from the camera. Her upper body is upright, with a natural arch in her lower back. One hand is planted firmly on the bench beside and slightly behind her hip, supporting her upper body. Her other arm is mostly hidden by her torso. Both shoulders are relaxed, and her head is turned back over her shoulder toward the camera. She makes direct eye contact with the camera, with a confident, relaxed facial expression and slightly parted lips. Her thighs extend toward the right side of the frame, with her knees bent at approximatel

Alerta negativo

bad anatomy, bad proportions, deformed body, extra limbs, extra fingers, missing fingers, fused fingers, bad hands, poorly drawn hands, poorly drawn face, asymmetric face, deformed breasts, unnatural body proportions, plastic skin, airbrushed, doll-like, low quality, blurry, watermark, text, signature, censored, mosaic, pixelated, bar censor, extra nipples, mutation, disfigured, watermark