Prompt

Woman,Beautiful,30 years old,athletic,blonde,ponytail,perfect eyes,beautiful eyes,small breasts, hard nipples,tall, volleyball player ,white jersey, yoga shorts ,tight jersey,sleeveless jersey, bright blue shorts,solid color shorts,knee pads, view from behind , Bending forward, hands on knees, legs spread

Negative prompt

tan lines, deformed, deformed hands, low quality, ugly, duplicate, morbid, mutilated, young, child, extra fingers, poorly drawn hands, poorly drawn fingers, missing fingers, fused fingers, extra fingers, too many fingers, long neck, nipples over shirt, extra straps, pockets, stripes, stripped pants,