full-body realistic portrait photo of an adult woman standing in a retail employee breakroom / backroom hallway, centered in frame, natural candid workplace setting, slim balanced build, narrow shoulders, soft natural posture, hands tucked into front pants pockets, relaxed stance with one leg slightly forward, weight shifted subtly to one hip, calm neutral expression with a tired but composed attitude, slightly serious face, soft lips, relaxed jaw, direct eye contact with the camera, almond-shaped dark eyes, smooth oval face shape, softly defined cheekbones, small straight nose, natural full lips, delicate facial features, lightly flushed skin, subtle shine on forehead and cheeks as if recently warm or damp, natural skin texture, realistic pores, no heavy makeup, natural brows, soft under-eye detail long wet black wavy hair, damp strands separated into textured waves, slightly messy realistic wet-hair look, dark roots, hair framing the face and falling around the shoulders and upper chest, natural uneven strands, glossy moisture texture, casual unstyled appearance wearing a bright royal-blue retail associate polo shirt with a collar and short sleeves, small yellow spark-style logo on the chest, employee name badge clipped near the left chest, polo slightly fitted but natural, soft fabric folds around the waist and chest, black drawstring work jogger pants, loose straight-leg fit, side cargo pocket detail, black waistband, white low-top athletic sneakers, clean white shoes with thick soles, realistic fabric wrinkles and seams

Negative prompt

cartoon, anime, doll-like face, plastic skin, over-smoothed skin, heavy makeup, exaggerated body proportions, distorted hands, extra fingers, missing fingers, warped legs, twisted feet, bad anatomy, blurry face, low resolution, fake uniform, overly glamorous pose, studio backdrop, fantasy outfit, dramatic lighting, harsh shadows, overly saturated colors, unrealistic wet effect, messy background distortion, duplicate person, text errors, logo distortion, badge distortion, deformed shoes, stretche