Prompt

photorealistic fitness glamour portrait, adult woman 25+, side part, green hazel eyes, warm tan skin, defined brows, smoky makeup, glossy nude pink lips, gold hoop earrings, direct eye contact, confident expression, strong bust-to-waist contrast, strong waist-to-hip contrast, feminine athletic proportions, balanced anatomy, toned arms, hands on hips, elbows outward, slight hip pop, front-facing torso, black sleeveless high-neck crop top, opaque compression fabric, fitted underbust band, bare midriff, short inseam, snug fit, curved leg openings, modern upscale gym, dumbbell racks, squat racks, cable machines, benches, black rubber flooring, large mirrors, soft blurred equipment, cinematic gym lighting, realistic skin texture, subtle skin sheen, detailed hair strands, 50mm lens, eye level, head to upper thighs, shallow depth of field, sharp eyes, ultra photorealistic, high detail

Negative prompt

lowres, blurry, CGI, cartoon, plastic skin, bad anatomy, extra arms, extra hands, duplicate limbs, malformed hands, wide waist, boxy torso, tiny bust, flat chest, balloon breasts, uneven breasts, narrow hips, thin thighs, masculine body, excessive muscles, short hair, bob haircut, bun, ponytail, updo, bikini bottoms, thong, panties, lingerie, sheer top, cleavage top, white top, long shorts, warped clothing, distorted face, fisheye, wide angle, cropped head, watermark, text, logo