Prompt

Pose: Reclined flat on back, knees bent, feet flat on the ground, hips slightly elevated. Movement: Continuous upward thrusting and lowering of the hips glute bridge movement , with subtle outward pulsing of the knees at the peak of each motion. Prompt Text: "Reclined on back with knees bent, executing continuous upward pelvic thrusts and hip lifts with subtle knee pulses at the top of the movement, close-up dynamic angle. Opening vulva with fingers