Prompt

Ultra-realistic candid photograph of an adult woman working. The woman has long, straight chestnut-brown hair with subtle natural highlights, falling freely down her back to her mid-back. She is wearing a fitted white sports bra with thin shoulder straps and high-waisted dark charcoal-gray flared yoga leggings that hug her hips and thighs and widen slightly toward the ankles. Exact body position and pose: The woman is positioned diagonally across a black adjustable workout bench with red upholstery accents. She is leaning forward over the narrow padded backrest, resting her upper chest and abdomen against the bench. Her upper body is angled downward and forward, with her back forming a natural gentle arch. Her hips are elevated slightly, her pelvis rests near the edge of the bench, and her legs are bent at different angles for balance. One leg is bent at the knee and extends downward toward the gym floor, . Her other leg is bent and positioned alongside the bench, partially obscured by her body and the equipment. Both forearms rest on the upper padded section of the bench, with her hands clasped together in front of her. Her shoulders are relaxed. Her head is turned slightly toward the left, facing the large wall mirror, so her face is not visible. Her long hair drapes naturally over her upper back and partially covers her shoulder blades. Camera angle and composition: Vertical 9: 16 smartphone photograph, shot from behind and slightly above the woman's right side, at approximately waist-to-shoulder height. The camera is positioned a few feet behind her, capturing her full body . Her figure occupies most of the central and lower frame.

Negative Aufforderung

bad anatomy, bad proportions, deformed body, extra limbs, extra fingers, missing fingers, fused fingers, bad hands, poorly drawn hands, poorly drawn face, asymmetric face, deformed breasts, unnatural body proportions, plastic skin, airbrushed, doll-like, low quality, blurry, watermark, text, signature, censored, mosaic, pixelated, bar censor, extra nipples, mutation, disfigured, watermark